Blueberry Banana Smoothie

5 min

Prep time

155

Calories

Easy

Difficulty

A creamy, antioxidant-rich smoothie built on IQF blueberries and ripe banana.

  • 1 cup frozen blueberries
  • 1 frozen banana
  • 1 cup milk or almond milk
  • 1 tbsp honey (optional)
  1. Add all ingredients to a blender.
  2. Blend until smooth, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and serve immediately.

blueberry-banana-smoothie

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Why it's good for you

A good source of vitamin C and antioxidants from real blueberries, with potassium and fiber from banana. Naturally sweet enough to skip added sugar.

Dietary

Vegetarian, Gluten-Free

Allergens

Milk (or dairy-free with plant milk)

Nutrition Facts

Serving Size

12 fl oz

Calories

155

Total Fat

2g

Total Carbs

32g

Sugar

19g

Protein

4g

Sodium

55mg

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