Blueberry Balsamic Compote

15 min

Prep time

40

Calories

Easy

Difficulty

A quick stovetop compote that turns IQF blueberries into a rich, tangy sauce for pancakes, cheese boards, or grilled meats.

  • 3 cups frozen blueberries
  • 2 tbsp balsamic vinegar
  • 2 tbsp sugar
  • 1 tsp fresh thyme leaves (optional)
  • Pinch of salt
  1. Combine blueberries, balsamic vinegar, sugar, and salt in a saucepan over medium heat.
  2. Simmer for 10-12 minutes, stirring occasionally, until the blueberries break down and the sauce thickens.
  3. Stir in thyme leaves, if using, during the last minute of cooking.
  4. Let cool slightly before serving, or refrigerate for up to a week.

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Why it's good for you

A good source of antioxidants from real blueberries, with balsamic vinegar adding depth without relying on heavy cream or butter. A versatile topping that works on both sweet and savory dishes.

Dietary

Vegan, Gluten-Free, Dairy-Free

Allergens

None

Nutrition Facts

Serving Size

2 tbsp

Calories

40

Total Fat

0g

Total Carbs

9g

Sugar

7g

Protein

0g

Sodium

15mg

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