Mango Salsa

15 min

Prep time

35

Calories

Easy

Difficulty

A fresh, chunky salsa built on IQF mango, perfect alongside grilled fish or tacos.

  • 1½ cups frozen mango chunks, thawed and diced
  • ¼ cup red onion, finely diced
  • 1 jalapeño, seeded and minced
  • 2 tbsp lime juice
  • 2 tbsp chopped cilantro
  • Pinch of salt
  1. Dice the mango, red onion, and jalapeño.
  2. Combine with lime juice, cilantro, and a pinch of salt.
  3. Chill for 15 minutes before serving.

mango-salsa

#F39145

Why it's good for you

Naturally low in calories, with vitamin C from mango and lime. The mango's sweetness balances the heat from jalapeño, while red onion and cilantro add brightness without any added sugar or fat. A fresh, zero-guilt way to dress up grilled proteins, tacos, or a bowl of chips.

Dietary

Vegan, Gluten-Free, Dairy-Free

Allergens

None

Nutrition Facts

Serving Size

½ cup

Calories

35

Total Fat

0g

Total Carbs

9g

Sugar

6g

Protein

1g

Sodium

40mg

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