Strawberry overnight oats made with frozen strawberries
Recipes

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Strawberry

Strawberry Overnight Oats

10 min + overnight

Prep time

260

Calories

Easy

Difficulty

A make-ahead breakfast that layers creamy oats with a quick IQF strawberry compote, ready to grab from the fridge.

Made with Patagonia Foods

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Ingredients:

  • 1 cup frozen strawberries
  • 1 tbsp maple syrup, divided
  • 1 cup rolled oats
  • 1 cup milk or plant milk
  • ½ cup plain yogurt
  • 1 tsp vanilla extract

Directions:

  1. In a small saucepan, warm strawberries with half the maple syrup over medium heat for 5-6 minutes until softened into a chunky compote. Let cool.
  2. In a bowl or jar, stir together oats, milk, yogurt, vanilla, and remaining maple syrup.
  3. Layer the oat mixture with the strawberry compote in two jars.
  4. Cover and refrigerate overnight, or at least 4 hours.
  5. Stir before eating, warm or cold.

strawberry-overnight-oats

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Why it's good for you

A good source of fiber, protein, and calcium from oats and yogurt, with vitamin C and antioxidants from real strawberries. A filling, no-cook breakfast that keeps well in the fridge for busy mornings.

Dietary

Vegetarian

Allergens

Milk, Oats (may contain gluten unless certified gluten-free)

Nutrition Facts

Serving Size

1 cup

Calories

260

Total Fat

5g

Total Carbs

44g

Sugar

16g

Protein

10g

Sodium

70mg

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